V I S I O N
An earth inhabited by humans fully aware of their interconnectedness with all of life. In harmony with our innate joy, kindness and curiosity, we honor our individuality while contributing to the well-being of others and our natural world.
_____________________________________________________________________________________________________
All Fit for Joy collaborations, services and new offerings are part of a fundraising campaign to help establish our well-being center on Kauai, Hawaii.
_____________________________________________________________________________________________________
HOW TO JOIN, PARTICIPATE AND SUPPORT OUR VISION
MAGAZINE
FIT FOR JOY: GARDEN OF WELL-BEING ON KAUA’I
A nonprofit organization
Our Gathering Eco Space for Holistic Well-Being Education, Alternative Healing, Sustainable Living and Spiritual Ecology
Location: Kaua’i, Hawaii
M I S S I O N
Empowering, educating, and inspiring the cultivation of inner and outer harmony through holistic well-being practices, transformative tools, meaningful connections, and spiritual ecology. Creating virtual and eco-friendly spaces for our community and well-being collaborators who are dedicated to reminding us of our interconnected nature.
FIT FOR JOY: Garden of Well-Being is a nonprofit organization dedicated to promoting holistic well-being education, alternative healing, and sustainable practices, with plans to establish a holistic healing center in Kauai, Hawaii. The envisioned center will offer various programs, including online and in-person workshops, lectures, nature-based retreats, cultural and educational events, and gatherings designed to support mental, emotional, and spiritual growth.
A NURTURING SPACE
Our Pua Central Dome and Meditation Room will serve as environments for healing, learning, and community connection. The organization will support individuals on their wellness journey through collaborations with mental health professionals, life coaches, environmental advocates, spiritual mentors, and holistic practitioners. Community initiatives will include volunteer opportunities and educational programming to preserve Kauai’s cultural and spiritual heritage. Guided by a vision rooted in joy, harmony, and interconnectedness, Fit for Joy will empower people to embrace their wholeness and contribute meaningfully to one another, our communities and the planet.
ACTIVITIES
FIT FOR JOY will offer a range of holistic well-being programs, cultural education experiences, and environmental stewardship initiatives. These will include:
On-site and virtual interviews
On-site and virtual workshops
Nature-based retreats
Lectures
Meditation and movement classes
Cultural presentations and gatherings promoting Hawaiian heritage and ecological awareness.
The programs will foster emotional healing, inner harmony, and interconnectedness with others and the natural world. Additionally, we will host tours on the Island of Kauai to highlight nature's beauty and healing power while emphasizing the importance of sustainable living and eco-conscious practices.
THE FLOWER OF LIFE
The design of our space is inspired by the principles of The Flower of Life. Sacred geometry is a pattern found in nature. It facilitates the smooth flow of energy, promoting balance and well-being.
The Flower of Life symbol is not only beautiful; it has profound symbolic meanings for our existence, life on Earth, the formation of the universe, and our place in it.
The Flower of Life symbolises life and the interconnectedness of all things. It is associated with the Sacred Geometry school of thought, an ancient science that studies the spiritual significance of shapes and proportions and how they reflect the universe. The circles that make up the flower symbol can be arranged in infinite ways, each creating a new and unique pattern. This reminds us that we can all create anything we can imagine and that our potential is limitless.
The "Flower of Life" is considered a symbol deeply connected to nature, representing the interconnectedness of all life through its geometric pattern of overlapping circles, which many believe mirrors the fundamental structures found throughout the natural world, from the cellular level to the arrangement of petals on a flower, signifying a universal pattern of creation and growth; essentially acting as a visual representation of the idea that all things are born from a single source and are part of a unified whole.
ABOUT VALERIA
VALERIA KOOPMAN
Founder, Executive Director, and President of FIT FOR JOY: Garden of Well-Being — 501(c)(3) nonprofit organization, Author, Heart Wisdom Facilitator
I’m a dedicated advocate for wholehearted living and a devoted messenger of joy.
For many years I longed to express joy but didn’t know how; through curiosity and the courage to truly listen to my heart, I uncovered a deep inner wisdom that transformed my life.
My three books on self‑love, inner peace, and joy marked the beginning of a beautiful journey of healthy expression and self‑discovery. I founded Fit for Joy, an online community of hundreds of well‑being practitioners and authors with whom I’ve joyfully collaborated for the past six years.
My podcasts have reached a sizable and engaged audience, and I was honored to be nominated for the Helen Keller Award in 2025. Since realizing that joy is ever‑present and accessible through cultivation, I have been living in intuitive flow, gratitude, expanded compassion, creativity, and love. I dedicate my life to inspiring others to explore new, nourishing ways of experiencing life and well‑being.
“Six hours later I had finished reading Fit for Joy and found myself sitting there deep in thought about the cause of my present discontent.
~ Terry Clayton, Psychologist and Educator
“We must find our peace and happiness inside ourselves if we hope to find it in the world around us. Valeria's story is powerful and personal. You will find deep meaning in these pages and be encouraged to transform your life.”
~ Elisa Robyn, Renaissance Educator, Leader, Consultant and Astrologer
“Changing the meaning that we give to events, circumstances, and creating our own positive inner self-talk are such valuable lessons that can take our joy of life to new levels. I could not put the Fit for Joy book down. It's a true story, that could change your life, maybe forever.”
~ Cliff Yates, Retired from Police work, Actor and Comedian
“Through a practice of awareness and self-love, Valeria consciously chooses to connect to the power of her heart as she embraces the joy within rather than seeking external sources to attain the joy. As an Intuitive Medium and Conscious Creator, her message is in alignment with my own heart-centered practice and teachings. It's time for all of us to step into our power fully, embody a practice of well-being and love ourselves fully.”
~ Shelly Wilson, Intuitive Medium, Reiki Master and Spiritual Teacher
“Fit for Joy is not as much about physical fitness as it is about internal fitness – love and acceptance for yourself.
In the last part of the book Ms. Teles goes deep into her personal journey of self-discovery. She shares her views of heart-based love, of what matters in life.
If you have been chasing external validation, seeking happiness outside yourself, it will be easy for you to see the futility of your efforts.”
— John Chancellor, Author and Amazon Reviewer
“Valeria's books help those of you ready for more peace and less fear to remember how. Where we place our attention is our choice. Love just FEELS better than fear, when we learn how. Allow Valeria to show you.”
~ Lynn Telford-Sahl, Author, Psychologist, and Coach
“Valeria writes with intelligence, heart, and genuine wisdom. If you read her books with attention and put the wisdom into practice, you will transform your relationship with your mind, and therefore, with life.”
~ Josh Sandeman, Zen Buddhist and Writer
“Valeria’s insights and perspectives are transparent and authentic, and her journey will inspire your own. If you are ready for physical, emotional, and spiritual transformation, then Fit for Joy is for you.”
— Michael Thomas Sunnarborg, Wellness Wrangler | Coach | Relentless Optimist
You Are the Journey & the Destination.
It’s by realizing that You are the impossible that everything else becomes possible.
valeria@fitforjoy.org
NATURE CALLING: HONORING THE SACREDNESS OF LIFE